The Top 6 Natural Appetite Suppressants
There is no doubt about it, controlling your appetite will be your biggest challenge when you are trying to lose weight. After all, if you can control your desire for food, you won’t overeat which means you will lose weight easier.
When it comes to natural appetite suppressants, you have two primary options to choose from. You can take supplements or eat whole foods. Supplements can be more convenient but they can also be very expensive. Whole foods are excellent because they’re inexpensive and provide additional nutritional benefits you can’t get from a supplement. You need to decide which works best for you. Following is a list of some of the most effective natural appetite suppressants you’ll find today.
Supplements as Natural Appetite Suppressants
Hoodia Gordonii
Hoodia gordonii is a cactus-like plant that is found in the Kalahari Desert of South Africa. It has been used by the Bushmen of South Africa for centuries as a powerful appetite suppressant. They eat a small piece of the hoodia plant before long hunting trips and their appetites are suppressed for hours.
Granted, you won’t find hoodia gordonii growing in your back yard, but you can purchase hoodia supplements. Just be careful when shopping around for hoodia diet pills. Many of the cheap ones aren’t effective. They only contain a small amount of hoodia. Don’t waste your money on these fakes. The powerful hoodia supplements that work are made of 100% hoodia gordonii and they will generally cost about $50 for a one month supply.
Whey Protein
People have used whey protein powder as a natural appetite suppressant for years. Another benefit of whey protein powder is it helps muscle growth. This is important because fat is burned by muscle. Whey Protein is convenient, cheap and it comes in a wide range of flavors. Many people add it to smoothies and shakes or to their food recipes.
Whole Foods as Natural Appetite Suppressants
Water
Water is the cheapest and one of the most powerful natural appetite suppressants. You can easily curb your appetite by drinking water throughout the day. The next time you feel hungry, try drinking water. Many people confuse hunger with their body’s need for water. Drinking water when you first feel hungry can easily make those nagging “hunger” pains go away. Also, an easy way to eat less at meals is to drink a glass of water before your meal. This simple trick can go a long way in reducing your total caloric intake.
Green Leafy Vegetables
Cabbage, spinach, lettuce, and bok choy are great natural appetite suppressants. These green leafy veggies are a great source of fiber and they are low in calories. In fact, these green vegetables are considered “negative calorie” foods. This means it takes more calories to digest these foods than the foods actually contain!
Pickles
Pickles are a wonderful natural appetite suppressant. I’m not referring to the pickles you will find on the grocery store shelves that are packed full of sugar-and calories-but naturally organic pickles. These pickles are delicious and an entire jar of them may contain less than 100 calories! Pickles are a great low calorie snack that you can indulge in without feeling the guilt.
Apples
Apples are a great natural appetite suppressant. This low calorie fruit is a good source of fiber and they work as the perfect snack. Apples generally contain about 100 calories each which makes them the perfect snack anytime. They are easy to toss into a backpack, purse or pocket. Indulging on a couple of apples a day will help control your hunger and keep your weight loss on track.
Now that you have seen the top natural appetite suppressants available, decide which ones will work for you. Once you start controlling your appetite you’ll see your weight loss program take off and the inches start falling off!
