The following tips for losing fat have been labeled by some people as secrets. They should be viewed more as common sense strategies. If you follow these tips, you should be able to see marked improvement to the quantity of fat stored in your body. So, let’s discuss four ways to help you lose fat.

The first is to stop worrying about burning fat in your workouts and instead focus in burning carbs. While this might seem to be strange, hear me out - burning carbs help you to lose fat more quickly and to continue burning off calories even after a workout; this will help you to lose that weight quicker.

With interval training using heavy resistance, you’ll actually continue to burn calories for hours after your workout, unlike an old fashioned cardio workout and lifted light weights. This will help you to lose fat while building muscle.

Secondly, use a range of repetitions during your workouts. Even within your workout, be sure to vary the number of reps you do in order to build new muscle fiber while working off calories. For instance, vary your number of reps between 5 and 12 to maximize your strength training results. This helps you get fast results; as long as you watch your calorie intake!

Third, make a stationary cycle a regular part of your interval training. When you cycle using strong resistance, this helps you to keep up your muscle mass. A stationary bike is also a great way to maintain afterburn and keep burning off those calories even after completing your weight training.

Remember, I’m not talking about a relaxing ride here - you want fast pedaling spinning style here. Use high resistance to keep your body burning off fat more quickly. Only cycle using the highest resistance setting.

The last tip here is also common sense. Eat more - rather, eat more often. A recent study by the American Journal of Clinical Nutrition shows that eating six times per day is more beneficial than eating three times a day and typically involves a lower calorie intake. You’ll be able to keep cholesterol and insulin levels this way too. Eat more protein and fiber to see quicker results.

If you want to lose fat fast, you need to abandon those traditional workouts which don’t bring you the results you want. Instead, start following these tips and let the extra pounds just melt away!

This entry was posted on Friday, November 7th, 2008 at 11:32 am and is filed under Losing Weight. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.