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	<title>Losing Weight Today</title>
	<link>http://www.losing-weight-today.com</link>
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	<lastBuildDate>Fri, 16 May 2008 20:35:43 +0000</lastBuildDate>
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	<item>
		<title>Your Plan to Lose Weight Really Fast</title>
		<description>by Liz Davis

Do you need a plan?  A way to balance your life's challenges and demands with a healthy, effective way to shed pounds fast?  Not so fast that it is unhealthy, but fast enough that you don't get discouraged and give up along the way.  We ...</description>
		<link>http://www.losing-weight-today.com/your-plan-to-lose-weight-really-fast</link>
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		<title>How to Lose Weight Quickly</title>
		<description>by Anne Woodland

Whether you are following a rapid weight loss diet plan or trying to lose weight slowly, you are facing a life style change that is based totally on how your working week goes. If you need to lose weight quickly, then you need to be near perfect in ...</description>
		<link>http://www.losing-weight-today.com/how-to-lose-weight-quickly</link>
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		<title>Muscle Building, How To Really Get Ripped</title>
		<description>by Ricardo Daryans

Well, you've been training really hard, for the past months you  have spend a lot of time in the gym. And, actually, it worked, but maybe not in the way you'll prefer. Now, you are huge, that's a fact, but you are not the big mass of ...</description>
		<link>http://www.losing-weight-today.com/muscle-building-how-to-really-get-ripped</link>
			</item>
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		<title>The 6 steps Fat Loss Diet Plan for Begginners</title>
		<description>by Ricardo Daryans

If you are a beginner, getting fit ca be intimidating and complex. In reality, it doesn't have to be like that. Actually, getting in shape is very straightforward. Fortunately, you only need two things: discipline from you and a simple guideline from me.

Before anything, you should get a ...</description>
		<link>http://www.losing-weight-today.com/the-6-steps-fat-loss-diet-plan-for-begginners</link>
			</item>
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		<title>What&#8217;s the Most Effective Form of Hoodia?</title>
		<description>by Eric James

There are many forms of Hoodia and unless you have the time and luxury to fly to Africa and visit the desert, it is difficult to get 100% pure Hoodia. There are however effective and ineffective forms of Hoodia sold on the market.

The biggest reason that you want ...</description>
		<link>http://www.losing-weight-today.com/whats-the-most-effective-form-of-hoodia</link>
			</item>
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		<title>Could You Be At Risk For An Eating Disorder?</title>
		<description>by Kim Archer

There must be some reason why some girls are never happy with the way their bodies look while other girls are always comfortable in their own skins. Why is this? There are many factors, and self esteem issues are only one of the possibilities.

Gender is an issue. Eating ...</description>
		<link>http://www.losing-weight-today.com/could-you-be-at-risk-for-an-eating-disorder</link>
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		<title>Best Advice On Losing Weight After Pregnancy</title>
		<description>by Ray Lam

Of course the first thought after a mother gives birth is about how healthy her baby is but it doesn't take long before thoughts about losing weight after the pregnancy will surface. Media hype touting celebrity moms after pregnancy is very common; they are shown making miraculous changes ...</description>
		<link>http://www.losing-weight-today.com/best-advice-on-losing-weight-after-pregnancy</link>
			</item>
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		<title>How South Beach Diet Recipes Help You Lose Weight Fast</title>
		<description>by Linda Miller

Many people grumble a lot when they get on a diet program because they feel that they will have to miss out on their favorite foods. They tend to equate weight-loss-facilitating healthy and nutritious food with boring and insipid food. But this is anything but true with the ...</description>
		<link>http://www.losing-weight-today.com/how-south-beach-diet-recipes-help-you-lose-weight-fast</link>
			</item>
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		<title>You&#8217;re Alive, Breathe</title>
		<description>by Christian Goodman

All living things breathe - us humans most of all. Breathing is so important and so intertwined with our bodily functions that nature hardwired our brains to control our breathing automatically.

Air is one of the materials that make us live, much like food and water.  10% of ...</description>
		<link>http://www.losing-weight-today.com/youre-alive-breathe</link>
			</item>
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		<title>Get Fit Without a Single Sit-up or Crunch</title>
		<description>by Dorthy Weatherbush

Would you be curious to discover what your physicians and dietitians use when they need to shed a few pounds? The reality of the situation is that with the hustle and bustle of our busy lives those of us who have gained a few pounds over the years ...</description>
		<link>http://www.losing-weight-today.com/get-fit-without-a-single-sit-up-or-crunch</link>
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